21.0 km | 02:40:04 | 07:36/km日期: 2018-01-20 10:27 - 總爬升: 565 m - 平均心率: 157 - 卡路里: 1491 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 07'39" / 07'24" / 06'23" / 06'45" / 07'11" / 06'22" / 06'33" / 07'21" / 06'12" / 06'48" / 06'55" / 06'05" / 07'01" / 08'13" / 07'04" / 09'16" / 07'47" / 09'00" / 10'24" / 17'19" / 02'20" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'32") | 3000 / 3000 |
| 2 | | 06'45" (+00'09") | 3000 / 6000 |
| 3 | | 06'42" (+00'06") | 3000 / 9000 |
| 4 | | 06'36" | 3000 / 12000 |
| 5 | | 07'25" (+00'49") | 3000 / 15000 |
| 6 | | 08'41" (+02'05") | 3000 / 18000 |
| 7 | | 10'01" (+03'25") | 3000 / 21000 |
| 8 | | 01'07" | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'24" | 00:15'03" |
| 3 | 06'23" | 00:21'26" |
| 4 | 06'45" | 00:28'11" |
| 5 | 07'11" | 00:35'22" |
| 6 | 06'22" | 00:41'44" |
| 7 | 06'33" | 00:48'17" |
| 8 | 07'21" | 00:55'38" |
| 9 | 06'12" | 01:01'50" |
| 10 | 06'48" | 01:08'38" |
| 11 | 06'55" | 01:15'33" |
| 12 | 06'05" | 01:21'38" |
| 13 | 07'01" | 01:28'39" |
| 14 | 08'13" | 01:36'52" |
| 15 | 07'04" | 01:43'56" |
| 16 | 09'16" | 01:53'12" |
| 17 | 07'47" | 02:00'59" |
| 18 | 09'00" | 02:09'59" |
| 19 | 10'24" | 02:20'23" |
| 20 | 17'19" | 02:37'42" |
| 21 | 02'20" | 02:40'02" |
| 21.0 | 01'29" | 02:40'05" |
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