17.1 km | 01:41:17 | 05:56/km日期: 2018-01-21 07:09 - 總爬升: 443 m - 平均心率: 161 - 卡路里: 1228 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 10'27" / 05'59" / 05'47" / 06'05" / 05'49" / 05'43" / 05'35" / 05'46" / 05'47" / 05'45" / 05'38" / 05'42" / 05'40" / 05'49" / 05'25" / 05'07" / 05'02" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:39'01" (+33'59") | 50 / 50 |
2 | | 05'43" (+00'41") | 1000 / 1050 |
3 | | 05'57" (+00'55") | 1000 / 2050 |
4 | | 05'50" (+00'48") | 1000 / 3050 |
5 | | 05'57" (+00'55") | 1000 / 4050 |
6 | | 05'55" (+00'53") | 1000 / 5050 |
7 | | 05'43" (+00'41") | 1000 / 6050 |
8 | | 05'34" (+00'32") | 1000 / 7050 |
9 | | 05'44" (+00'42") | 1000 / 8050 |
10 | | 05'47" (+00'45") | 1000 / 9050 |
11 | | 05'49" (+00'47") | 1000 / 10050 |
12 | | 05'30" (+00'28") | 1000 / 11050 |
13 | | 05'44" (+00'42") | 1000 / 12050 |
14 | | 05'41" (+00'39") | 1000 / 13050 |
15 | | 05'41" (+00'39") | 1000 / 14050 |
16 | | 05'27" (+00'25") | 1000 / 15050 |
17 | | 05'03" (+00'01") | 1000 / 16050 |
18 | | 05'02" | 1000 / 17050 |
19 | | 03'50" | 7 / 17058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
246.10 km Mizuro Wave Emperor 累積 :
1028.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 05'59" | 00:16'26" |
3 | 05'47" | 00:22'13" |
4 | 06'05" | 00:28'18" |
5 | 05'49" | 00:34'07" |
6 | 05'43" | 00:39'50" |
7 | 05'35" | 00:45'25" |
8 | 05'46" | 00:51'11" |
9 | 05'47" | 00:56'58" |
10 | 05'45" | 01:02'43" |
11 | 05'38" | 01:08'21" |
12 | 05'42" | 01:14'03" |
13 | 05'40" | 01:19'43" |
14 | 05'49" | 01:25'32" |
15 | 05'25" | 01:30'57" |
16 | 05'07" | 01:36'04" |
17 | 05'02" | 01:41'06" |
17.1 | 03'09" | 01:41'17" |