10.0 km | 00:50:49 | 05:04/km日期: 2018-01-22 16:48 - 地點: 內壢 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'16" / 05'10" / 05'09" / 05'01" / 05'02" / 05'07" / 05'03" / 05'04" / 04'59" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'38" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
190.42 km 
Mizuno WAVE RIDER 20 累積 :
1318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'01" | 00:20'36" |
| 5 | 05'02" | 00:25'38" |
| 6 | 05'07" | 00:30'45" |
| 7 | 05'03" | 00:35'48" |
| 8 | 05'04" | 00:40'52" |
| 9 | 04'59" | 00:45'51" |
| 10 | 04'55" | 00:50'46" |
| 10.0 | 02'57" | 00:50'48" |
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