13.2 km | 01:05:14 | 04:56/km日期: 2014-01-06 21:58 - 總爬升: 120 m - 地點: 園區三期三圈~ - 天氣: 涼~! - 卡路里: 878 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'36" / 05'17" / 05'00" / 04'56" / 05'08" / 04'57" / 04'47" / 04'54" / 05'01" / 05'00" / 04'40" / 04'44" / 04'28" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 1014 / 1014 |
| 2 | | 05'16" (+00'36") | 1004 / 2019 |
| 3 | | 04'59" (+00'19") | 1012 / 3031 |
| 4 | | 05'00" (+00'20") | 1003 / 4034 |
| 5 | | 05'04" (+00'24") | 1014 / 5049 |
| 6 | | 04'57" (+00'17") | 999 / 6049 |
| 7 | | 04'47" (+00'07") | 1004 / 7054 |
| 8 | | 04'54" (+00'14") | 1012 / 8066 |
| 9 | | 05'01" (+00'21") | 1003 / 9070 |
| 10 | | 04'57" (+00'17") | 1003 / 10073 |
| 11 | | 04'40" | 1008 / 11082 |
| 12 | | 04'44" (+00'04") | 1014 / 12096 |
| 13 | | 04'23" | 1003 / 13099 |
因為中午有Benson大哥的補給~~晚上天氣又不錯~所以costco回來之後就跑一下啦哈哈~~
一開始本來想輕鬆跑沒想到越冷跑越快@@後來就把平均拉到五分速啦哈哈~還可以啦~
1月累積里程 :
376.35 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 04'57" | 00:30'54" |
| 7 | 04'47" | 00:35'41" |
| 8 | 04'54" | 00:40'35" |
| 9 | 05'01" | 00:45'36" |
| 10 | 05'00" | 00:50'36" |
| 11 | 04'40" | 00:55'16" |
| 12 | 04'44" | 01:00'00" |
| 13 | 04'28" | 01:04'28" |
| 13.2 | 04'04" | 01:05'14" |
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