12.3 km | 01:18:34 | 06:23/km日期: 2018-01-22 18:16 - 地點: 衛武營 - 天氣: 涼風 - 平均心率: 128 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 06'29" / 06'34" / 06'43" / 06'41" / 06'51" / 06'36" / 06'21" / 06'07" / 06'13" / 06'39" / 05'36" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'43" (+01'08") | 1000 / 3000 |
| 4 | | 06'41" (+01'06") | 1000 / 4000 |
| 5 | | 06'51" (+01'16") | 1000 / 5000 |
| 6 | | 06'35" (+01'00") | 1000 / 6000 |
| 7 | | 06'20" (+00'45") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 06'39" (+01'04") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'42") | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
339.86 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'43" | 00:19'46" |
| 4 | 06'41" | 00:26'27" |
| 5 | 06'51" | 00:33'18" |
| 6 | 06'36" | 00:39'54" |
| 7 | 06'21" | 00:46'15" |
| 8 | 06'07" | 00:52'22" |
| 9 | 06'13" | 00:58'35" |
| 10 | 06'39" | 01:05'14" |
| 11 | 05'36" | 01:10'50" |
| 12 | 05'54" | 01:16'44" |
| 12.3 | 06'00" | 01:18'29" |
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