19.0 km | 02:29:15 | 07:51/km日期: 2018-01-20 09:00 - 總爬升: 523 m - 平均心率: 167 - 卡路里: 803 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 82%
Pace: 06'00" / 07'47" / 08'44" / 08'39" / 11'17" / 07'15" / 09'32" / 06'53" / 06'51" / 07'58" / 07'17" / 08'29" / 06'51" / 07'21" / 06'54" / 07'26" / 08'53" / 08'45" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 07'47" (+01'48") | 1000 / 2000 |
| 3 | | 08'45" (+02'46") | 1000 / 3000 |
| 4 | | 08'37" (+02'38") | 1000 / 4000 |
| 5 | | 11'16" (+05'17") | 1000 / 5000 |
| 6 | | 07'15" (+01'16") | 1000 / 6000 |
| 7 | | 09'31" (+03'32") | 1000 / 7000 |
| 8 | | 06'52" (+00'53") | 1000 / 8000 |
| 9 | | 06'51" (+00'52") | 1000 / 9000 |
| 10 | | 07'58" (+01'59") | 1000 / 10000 |
| 11 | | 07'16" (+01'17") | 1000 / 11000 |
| 12 | | 08'29" (+02'30") | 1000 / 12000 |
| 13 | | 06'50" (+00'51") | 1000 / 13000 |
| 14 | | 07'21" (+01'22") | 1000 / 14000 |
| 15 | | 06'54" (+00'55") | 1000 / 15000 |
| 16 | | 07'25" (+01'26") | 1000 / 16000 |
| 17 | | 08'48" (+02'49") | 1000 / 17000 |
| 18 | | 08'44" (+02'45") | 1000 / 18000 |
| 19 | | 06'35" (+00'36") | 982 / 18982 |
香港Quincy Mok
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