10.1 km | 01:03:51 | 06:18/km日期: 2018-01-23 06:47 - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 08'11" / 06'36" / 06'05" / 06'37" / 05'56" / 05'57" / 05'55" / 05'50" / 05'46" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'37" (+00'51") | 115 / 10115 |
1月累積里程 : 262.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'36" | 00:14'47" |
| 3 | 06'05" | 00:20'52" |
| 4 | 06'37" | 00:27'29" |
| 5 | 05'56" | 00:33'25" |
| 6 | 05'57" | 00:39'22" |
| 7 | 05'55" | 00:45'17" |
| 8 | 05'50" | 00:51'07" |
| 9 | 05'46" | 00:56'53" |
| 10 | 05'57" | 01:02'50" |
| 10.1 | 06'37" | 01:03'36" |
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