27.5 km | 02:31:58 | 05:32/km日期: 2017-12-10 06:00 - 總爬升: 399 m - 平均心率: 167 - 卡路里: 1383 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 03'25" / 04'56" / 05'26" / 05'03" / 05'19" / 05'07" / 05'41" / 05'12" / 05'20" / 05'25" / 05'13" / 05'09" / 05'27" / 05'16" / 05'13" / 06'04" / 05'44" / 05'24" / 05'47" / 05'35" / 05'49" / 06'11" / 05'42" / 05'53" / 06'10" / 05'54" / 06'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'45") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" (+01'07") | 1000 / 16000 |
| 17 | | 05'43" (+00'47") | 1000 / 17000 |
| 18 | | 05'24" (+00'28") | 1000 / 18000 |
| 19 | | 05'46" (+00'50") | 1000 / 19000 |
| 20 | | 05'35" (+00'39") | 1000 / 20000 |
| 21 | | 05'48" (+00'52") | 1000 / 21000 |
| 22 | | 06'11" (+01'15") | 1000 / 22000 |
| 23 | | 05'41" (+00'45") | 1000 / 23000 |
| 24 | | 05'53" (+00'57") | 1000 / 24000 |
| 25 | | 06'09" (+01'13") | 1000 / 25000 |
| 26 | | 05'54" (+00'58") | 1000 / 26000 |
| 27 | | 06'31" (+01'35") | 1000 / 27000 |
| 28 | | 05'05" (+00'09") | 457 / 27457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 67.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'56" | 00:08'21" |
| 3 | 05'26" | 00:13'47" |
| 4 | 05'03" | 00:18'50" |
| 5 | 05'19" | 00:24'09" |
| 6 | 05'07" | 00:29'16" |
| 7 | 05'41" | 00:34'57" |
| 8 | 05'12" | 00:40'09" |
| 9 | 05'20" | 00:45'29" |
| 10 | 05'25" | 00:50'54" |
| 11 | 05'13" | 00:56'07" |
| 12 | 05'09" | 01:01'16" |
| 13 | 05'27" | 01:06'43" |
| 14 | 05'16" | 01:11'59" |
| 15 | 05'13" | 01:17'12" |
| 16 | 06'04" | 01:23'16" |
| 17 | 05'44" | 01:29'00" |
| 18 | 05'24" | 01:34'24" |
| 19 | 05'47" | 01:40'11" |
| 20 | 05'35" | 01:45'46" |
| 21 | 05'49" | 01:51'35" |
| 22 | 06'11" | 01:57'46" |
| 23 | 05'42" | 02:03'28" |
| 24 | 05'53" | 02:09'21" |
| 25 | 06'10" | 02:15'31" |
| 26 | 05'54" | 02:21'25" |
| 27 | 06'32" | 02:27'57" |
| 27.5 | 05'06" | 02:30'17" |
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