12.3 km | 01:18:32 | 06:21/km日期: 2018-01-24 16:15 - 地點: 亞洲大學~乾溪自行車道 - 天氣: 好 - 平均心率: 176 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'29" / 06'21" / 06'14" / 06'15" / 06'07" / 06'15" / 05'59" / 06'08" / 06'14" / 06'17" / 06'43" / 06'32" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'42" (+00'44") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 1000 / 12000 |
| 13 | | 08'09" (+02'11") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
1月累積里程 : 196.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 06'15" | 00:37'41" |
| 7 | 05'59" | 00:43'40" |
| 8 | 06'08" | 00:49'48" |
| 9 | 06'14" | 00:56'02" |
| 10 | 06'17" | 01:02'19" |
| 11 | 06'43" | 01:09'02" |
| 12 | 06'32" | 01:15'34" |
| 12.3 | 08'09" | 01:18'25" |
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