陳寶書 2018/01/21 訓練日誌

陳寶書桃園
ID 335

28 位追隨者

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陳寶書

100.0 km | 11:32:10 | 06:55/km | 第31馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	11:32:10
總名次	44 / 783
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'16")

00:30'16" (+03'36")

01:02'06" (+07'24")

10 km

(01:02'06")

00:31'50" (+05'10")

15 km

(01:35'44")

00:33'38" (+06'58")

01:08'52" (+14'10")

20 km

(02:10'58")

00:35'14" (+08'34")

25 km

(02:37'38")

00:26'40"

00:54'42"

30 km

(03:05'40")

00:28'02" (+01'22")

35 km

(03:40'55")

00:35'15" (+08'35")

01:18'09" (+23'27")

40 km

(04:23'49")

00:42'54" (+16'14")

45 km

(05:06'55")

00:43'06" (+16'26")

01:21'36" (+26'54")

50 km

(05:45'25")

00:38'30" (+11'50")

55 km

(06:19'50")

00:34'25" (+07'45")

01:14'08" (+19'26")

60 km

(06:59'33")

00:39'43" (+13'03")

65 km

(07:29'55")

00:30'22" (+03'42")

01:02'40" (+07'58")

70 km

(08:02'13")

00:32'18" (+05'38")

75 km

(08:48'06")

00:45'53" (+19'13")

01:41'58" (+47'16")

80 km

(09:44'11")

00:56'05" (+29'25")

85 km

(10:12'20")

00:28'09" (+01'29")

00:57'12" (+02'30")

90 km

(10:41'23")

00:29'03" (+02'23")

95 km

(11:11'20")

00:29'57" (+03'17")

00:00'00"

Finish

(11:32:10)

日期: 2018-01-21 04:59 - 總爬升: 2916 m - 地點: 尖石 - 天氣: 陰 - 卡路里: 6216 Cal - 總步數: 91000 - 平均步頻: 131 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

桃園

陳寶書

留言

桃園

陳寶書

攻上泰崗一定要補好補滿！

留言

桃園

陳寶書

都跑了50公里不拍照怎麼行呢！

留言

桃園

陳寶書

留言

鎮西堡沒上去過.....那就跑上去吧！

賽後評分: 補給不錯
給 4 星

1月累積里程 : 221.54 km

ASICS TJR265 累積 : 2571.6 km

MW Watch 上傳 | 6 years ago

Smith Chiu, Wright Yen 和其他 5 人說推

留言

謝阿州恭喜完賽

2018-01-21 20:10 ·

Smith Chiu 真的讓你如願了。

2018-01-26 20:53 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	05'35"	00:12'06"
3	05'58"	00:18'04"
4	06'07"	00:24'11"
5	06'05"	00:30'16"
6	06'40"	00:36'56"
7	06'11"	00:43'07"
8	06'06"	00:49'13"
9	06'33"	00:55'46"
10	06'20"	01:02'06"
11	06'45"	01:08'51"
12	06'28"	01:15'19"
13	06'36"	01:21'55"
14	06'45"	01:28'40"
15	07'04"	01:35'44"
16	06'51"	01:42'35"
17	07'29"	01:50'04"
18	06'52"	01:56'56"
19	06'42"	02:03'38"
20	07'20"	02:10'58"
21	05'29"	02:16'27"
22	05'02"	02:21'29"
23	05'20"	02:26'49"
24	05'28"	02:32'17"
25	05'21"	02:37'38"
26	05'31"	02:43'09"
27	05'31"	02:48'40"
28	05'57"	02:54'37"
29	05'29"	03:00'06"
30	05'34"	03:05'40"
31	05'31"	03:11'11"
32	07'21"	03:18'32"
33	07'32"	03:26'04"
34	07'28"	03:33'32"
35	07'23"	03:40'55"
36	08'27"	03:49'22"
37	08'56"	03:58'18"
38	07'03"	04:05'21"
39	09'49"	04:15'10"
40	08'39"	04:23'49"
41	10'48"	04:34'37"
42	06'00"	04:40'37"
43	08'08"	04:48'45"
44	08'44"	04:57'29"
45	09'26"	05:06'55"
46	09'09"	05:16'04"
47	08'11"	05:24'15"
48	06'03"	05:30'18"
49	06'03"	05:36'21"
50	09'04"	05:45'25"
51	09'23"	05:54'48"
52	06'01"	06:00'49"
53	05'52"	06:06'41"
54	05'30"	06:12'11"
55	07'39"	06:19'50"
56	05'47"	06:25'37"
57	05'41"	06:31'18"
58	06'01"	06:37'19"
59	16'11"	06:53'30"
60	06'03"	06:59'33"
61	05'56"	07:05'29"
62	06'14"	07:11'43"
63	05'52"	07:17'35"
64	06'53"	07:24'28"
65	05'27"	07:29'55"
66	05'19"	07:35'14"
67	05'42"	07:40'56"
68	08'13"	07:49'09"
69	07'16"	07:56'25"
70	05'48"	08:02'13"
71	05'48"	08:08'01"
72	11'56"	08:19'57"
73	11'05"	08:31'02"
74	10'29"	08:41'31"
75	06'35"	08:48'06"
76	12'39"	09:00'45"
77	17'11"	09:17'56"
78	11'11"	09:29'07"
79	09'20"	09:38'27"
80	05'44"	09:44'11"
81	05'28"	09:49'39"
82	06'41"	09:56'20"
83	05'00"	10:01'20"
84	05'40"	10:07'00"
85	05'20"	10:12'20"
86	05'30"	10:17'50"
87	06'41"	10:24'31"
88	05'47"	10:30'18"
89	05'28"	10:35'46"
90	05'37"	10:41'23"
91	07'23"	10:48'46"
92	05'54"	10:54'40"
93	05'41"	11:00'21"
94	05'34"	11:05'55"
95	05'25"	11:11'20"
96	05'43"	11:17'03"
97	05'22"	11:22'25"
98	05'30"	11:27'55"
98.7	06'15"	11:32'10"