30.2 km | 03:25:32 | 06:48/km日期: 2018-01-14 06:23 - 總爬升: 252 m - 地點: 南隘 - 天氣: 晴 - 平均心率: 105 - 卡路里: 2537 Cal - 總步數: 32973 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'14" / 05'15" / 06'01" / 06'35" / 06'01" / 05'52" / 05'47" / 05'46" / 05'52" / 06'05" / 05'48" / 05'30" / 05'35" / 05'40" / 05'54" / 06'13" / 06'13" / 06'06" / 06'20" / 06'38" / 06'30" / 07'00" / 07'05" / 07'05" / 07'08" / 07'23" / 08'05" / 15'11" / 07'48" / 09'16" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'20") | 1003 / 1003 | 167 / 105 |
| 2 | | 05'19" | 1001 / 2005 | 169 / 110 |
| 3 | | 06'11" (+00'52") | 1002 / 3008 | 170 / 94 |
| 4 | | 06'33" (+01'14") | 1005 / 4014 | 165 / 92 |
| 5 | | 06'00" (+00'41") | 1008 / 5023 | 169 / 97 |
| 6 | | 05'48" (+00'29") | 1006 / 6029 | 170 / 100 |
| 7 | | 05'42" (+00'23") | 1008 / 7038 | 172 / 101 |
| 8 | | 05'48" (+00'29") | 1001 / 8039 | 171 / 100 |
| 9 | | 05'51" (+00'32") | 1000 / 9040 | 167 / 101 |
| 10 | | 06'03" (+00'44") | 1000 / 10041 | 167 / 98 |
| 11 | | 05'49" (+00'30") | 1000 / 11042 | 170 / 100 |
| 12 | | 05'26" (+00'07") | 1006 / 12049 | 172 / 106 |
| 13 | | 05'31" (+00'12") | 1002 / 13052 | 173 / 104 |
| 14 | | 05'42" (+00'23") | 1004 / 14056 | 172 / 101 |
| 15 | | 05'55" (+00'36") | 1009 / 15065 | 176 / 95 |
| 16 | | 06'10" (+00'51") | 1012 / 16077 | 173 / 93 |
| 17 | | 06'09" (+00'50") | 1002 / 17080 | 170 / 94 |
| 18 | | 06'05" (+00'46") | 1005 / 18086 | 173 / 94 |
| 19 | | 06'24" (+01'05") | 1006 / 19093 | 174 / 89 |
| 20 | | 06'33" (+01'14") | 1003 / 20096 | 173 / 87 |
| 21 | | 06'33" (+01'14") | 1003 / 21100 | 173 / 88 |
| 22 | | 07'00" (+01'41") | 1001 / 22101 | 170 / 83 |
| 23 | | 06'59" (+01'40") | 1002 / 23103 | 170 / 83 |
| 24 | | 07'14" (+01'55") | 1002 / 24105 | 167 / 82 |
| 25 | | 07'11" (+01'52") | 1006 / 25112 | 170 / 81 |
| 26 | | 07'19" (+02'00") | 1006 / 26119 | 170 / 79 |
| 27 | | 08'45" (+03'26") | 1003 / 27123 | 145 / 78 |
| 28 | | 14'22" (+09'03") | 1002 / 28126 | 85 / 80 |
| 29 | | 08'00" (+02'41") | 1006 / 29132 | 155 / 80 |
| 30 | | 09'52" (+04'33") | 1003 / 30136 | 124 / 81 |
| 31 | | 11'08" (+05'49") | 221 / 30357 | 112 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
60.77 km 
亞瑟士 虎走三代 累積 :
145.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 06'01" | 00:16'30" |
| 4 | 06'35" | 00:23'05" |
| 5 | 06'01" | 00:29'06" |
| 6 | 05'52" | 00:34'58" |
| 7 | 05'47" | 00:40'45" |
| 8 | 05'46" | 00:46'31" |
| 9 | 05'52" | 00:52'23" |
| 10 | 06'05" | 00:58'28" |
| 11 | 05'48" | 01:04'16" |
| 12 | 05'30" | 01:09'46" |
| 13 | 05'35" | 01:15'21" |
| 14 | 05'40" | 01:21'01" |
| 15 | 05'54" | 01:26'55" |
| 16 | 06'13" | 01:33'08" |
| 17 | 06'13" | 01:39'21" |
| 18 | 06'06" | 01:45'27" |
| 19 | 06'20" | 01:51'47" |
| 20 | 06'38" | 01:58'25" |
| 21 | 06'30" | 02:04'55" |
| 22 | 07'00" | 02:11'55" |
| 23 | 07'05" | 02:19'00" |
| 24 | 07'05" | 02:26'05" |
| 25 | 07'08" | 02:33'13" |
| 26 | 07'23" | 02:40'36" |
| 27 | 08'05" | 02:48'41" |
| 28 | 15'11" | 03:03'52" |
| 29 | 07'48" | 03:11'40" |
| 30 | 09'16" | 03:20'56" |
| 30.2 | 20'46" | 03:25'32" |
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