30.6 km | 02:52:18 | 05:37/km日期: 2012-10-10 05:00 - 總爬升: 131 m - 地點: 頭前溪自行車道 - 天氣: 陰天 涼爽 - 卡路里: 1900 Cal
Pace: 05'51" / 05'42" / 05'28" / 05'27" / 05'32" / 05'18" / 05'16" / 05'20" / 05'26" / 05'36" / 05'23" / 05'18" / 05'56" / 05'21" / 09'51" / 05'19" / 05'40" / 05'45" / 05'32" / 05'45" / 05'35" / 05'18" / 05'17" / 05'24" / 05'34" / 05'24" / 05'28" / 05'23" / 05'26" / 05'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1011 / 1011 |
| 2 | | 05'39" (+00'24") | 1008 / 2020 |
| 3 | | 05'30" (+00'15") | 999 / 3020 |
| 4 | | 05'27" (+00'12") | 1003 / 4023 |
| 5 | | 05'30" (+00'15") | 1000 / 5023 |
| 6 | | 05'19" (+00'04") | 1002 / 6026 |
| 7 | | 05'15" | 1001 / 7027 |
| 8 | | 05'19" (+00'04") | 994 / 8021 |
| 9 | | 05'25" (+00'10") | 1007 / 9029 |
| 10 | | 05'37" (+00'22") | 994 / 10024 |
| 11 | | 05'21" (+00'06") | 1010 / 11035 |
| 12 | | 05'37" (+00'22") | 1003 / 12038 |
| 13 | | 05'34" (+00'19") | 1000 / 13039 |
| 14 | | 05'22" (+00'07") | 1005 / 14044 |
| 15 | | 09'49" (+04'34") | 1004 / 15049 |
| 16 | | 05'19" (+00'04") | 995 / 16044 |
| 17 | | 05'40" (+00'25") | 1000 / 17045 |
| 18 | | 05'44" (+00'29") | 996 / 18041 |
| 19 | | 05'34" (+00'19") | 1008 / 19050 |
| 20 | | 05'43" (+00'28") | 994 / 20045 |
| 21 | | 05'33" (+00'18") | 997 / 21042 |
| 22 | | 05'16" (+00'01") | 1019 / 22061 |
| 23 | | 05'19" (+00'04") | 1006 / 23068 |
| 24 | | 05'22" (+00'07") | 991 / 24059 |
| 25 | | 05'31" (+00'16") | 1000 / 25060 |
| 26 | | 05'25" (+00'10") | 1009 / 26069 |
| 27 | | 05'28" (+00'13") | 1002 / 27072 |
| 28 | | 05'21" (+00'06") | 1000 / 28072 |
| 29 | | 05'25" (+00'10") | 1004 / 29077 |
| 30 | | 05'49" (+00'34") | 1006 / 30084 |
10月累積里程 :
325.50 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'28" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'18" | 00:33'18" |
| 7 | 05'16" | 00:38'34" |
| 8 | 05'20" | 00:43'54" |
| 9 | 05'26" | 00:49'20" |
| 10 | 05'36" | 00:54'56" |
| 11 | 05'23" | 01:00'19" |
| 12 | 05'18" | 01:05'37" |
| 13 | 05'56" | 01:11'33" |
| 14 | 05'21" | 01:16'54" |
| 15 | 09'51" | 01:26'45" |
| 16 | 05'19" | 01:32'04" |
| 17 | 05'40" | 01:37'44" |
| 18 | 05'45" | 01:43'29" |
| 19 | 05'32" | 01:49'01" |
| 20 | 05'45" | 01:54'46" |
| 21 | 05'35" | 02:00'21" |
| 22 | 05'18" | 02:05'39" |
| 23 | 05'17" | 02:10'56" |
| 24 | 05'24" | 02:16'20" |
| 25 | 05'34" | 02:21'54" |
| 26 | 05'24" | 02:27'18" |
| 27 | 05'28" | 02:32'46" |
| 28 | 05'23" | 02:38'09" |
| 29 | 05'26" | 02:43'35" |
| 30 | 05'50" | 02:49'25" |
| 30.6 | 04'52" | 02:52'18" |
留言 
展開計圈分析
