21.4 km | 01:53:46 | 05:18/km日期: 2018-01-27 06:36 - 總爬升: 266 m - 平均心率: 148 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 85%
Pace: 05'21" / 05'09" / 05'11" / 05'09" / 05'29" / 05'09" / 05'22" / 05'09" / 05'11" / 05'19" / 05'13" / 05'11" / 05'22" / 05'21" / 05'17" / 05'46" / 05'41" / 05'15" / 05'15" / 05'22" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'46" (+00'38") | 1000 / 16000 |
| 17 | | 05'40" (+00'32") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'14" (+00'06") | 1000 / 19000 |
| 20 | | 05'21" (+00'13") | 1000 / 20000 |
| 21 | | 05'18" (+00'10") | 1000 / 21000 |
| 22 | | 05'31" (+00'23") | 411 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
151.97 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'29" | 00:26'19" |
| 6 | 05'09" | 00:31'28" |
| 7 | 05'22" | 00:36'50" |
| 8 | 05'09" | 00:41'59" |
| 9 | 05'11" | 00:47'10" |
| 10 | 05'19" | 00:52'29" |
| 11 | 05'13" | 00:57'42" |
| 12 | 05'11" | 01:02'53" |
| 13 | 05'22" | 01:08'15" |
| 14 | 05'21" | 01:13'36" |
| 15 | 05'17" | 01:18'53" |
| 16 | 05'46" | 01:24'39" |
| 17 | 05'41" | 01:30'20" |
| 18 | 05'15" | 01:35'35" |
| 19 | 05'15" | 01:40'50" |
| 20 | 05'22" | 01:46'12" |
| 21 | 05'18" | 01:51'30" |
| 21.4 | 05'32" | 01:53'47" |
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