12.3 km | 01:11:52 | 05:49/km日期: 2018-01-27 17:11 - 平均心率: 128 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'24" / 05'48" / 06'11" / 05'33" / 05'32" / 05'28" / 05'26" / 05'55" / 05'54" / 06'00" / 05'56" / 05'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 337.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 05'33" | 00:23'56" |
| 5 | 05'32" | 00:29'28" |
| 6 | 05'28" | 00:34'56" |
| 7 | 05'26" | 00:40'22" |
| 8 | 05'55" | 00:46'17" |
| 9 | 05'54" | 00:52'11" |
| 10 | 06'00" | 00:58'11" |
| 11 | 05'56" | 01:04'07" |
| 12 | 05'45" | 01:09'52" |
| 12.3 | 05'56" | 01:11'55" |
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