10.0 km | 00:59:52 | 05:57/km日期: 2018-01-24 20:34 - 總爬升: 186 m - 平均心率: 137 - 卡路里: 386 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 05'51" / 06'05" / 06'07" / 06'10" / 05'59" / 06'18" / 05'34" / 05'51" / 05'50" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'05" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 06'10" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 06'18" | 00:36'30" |
| 7 | 05'34" | 00:42'04" |
| 8 | 05'51" | 00:47'55" |
| 9 | 05'50" | 00:53'45" |
| 10 | 05'53" | 00:59'38" |
| 10.0 | 05'35" | 00:59'52" |
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