11.0 km | 01:14:49 | 06:47/km日期: 2018-01-25 07:16 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'03" / 06'23" / 06'58" / 07'42" / 06'38" / 06'09" / 06'32" / 06'47" / 06'58" / 07'01" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'49") | 1000 / 3000 |
| 4 | | 07'42" (+01'33") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'37") | 1000 / 8000 |
| 9 | | 06'57" (+00'48") | 1000 / 9000 |
| 10 | | 07'01" (+00'52") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 18 / 11018 |
1月累積里程 : 247.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 06'58" | 00:20'24" |
| 4 | 07'42" | 00:28'06" |
| 5 | 06'38" | 00:34'44" |
| 6 | 06'09" | 00:40'53" |
| 7 | 06'32" | 00:47'25" |
| 8 | 06'47" | 00:54'12" |
| 9 | 06'58" | 01:01'10" |
| 10 | 07'01" | 01:08'11" |
| 11 | 06'32" | 01:14'43" |
| 11.0 | 06'19" | 01:14'50" |
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