21.6 km | 01:58:30 | 05:29/km日期: 2018-01-22 11:36 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 1167 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'17" / 05'11" / 05'11" / 05'16" / 05'12" / 05'17" / 05'13" / 05'11" / 05'06" / 05'08" / 05'22" / 05'35" / 05'36" / 05'44" / 05'45" / 05'51" / 05'39" / 05'58" / 05'48" / 05'38" / 06'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 05'43" (+00'38") | 1000 / 14000 |
| 15 | | 05'45" (+00'40") | 1000 / 15000 |
| 16 | | 05'50" (+00'45") | 1000 / 16000 |
| 17 | | 05'39" (+00'34") | 1000 / 17000 |
| 18 | | 05'57" (+00'52") | 1000 / 18000 |
| 19 | | 05'48" (+00'43") | 1000 / 19000 |
| 20 | | 05'38" (+00'33") | 1000 / 20000 |
| 21 | | 06'06" (+01'01") | 1000 / 21000 |
| 22 | | 05'41" (+00'36") | 603 / 21603 |
1月累積里程 :
257.27 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'16" | 00:20'55" |
| 5 | 05'12" | 00:26'07" |
| 6 | 05'17" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 05'11" | 00:41'48" |
| 9 | 05'06" | 00:46'54" |
| 10 | 05'08" | 00:52'02" |
| 11 | 05'22" | 00:57'24" |
| 12 | 05'35" | 01:02'59" |
| 13 | 05'36" | 01:08'35" |
| 14 | 05'44" | 01:14'19" |
| 15 | 05'45" | 01:20'04" |
| 16 | 05'51" | 01:25'55" |
| 17 | 05'39" | 01:31'34" |
| 18 | 05'58" | 01:37'32" |
| 19 | 05'48" | 01:43'20" |
| 20 | 05'38" | 01:48'58" |
| 21 | 06'07" | 01:55'05" |
| 21.6 | 05'39" | 01:58'30" |
展開計圈分析
留言 
