22.7 km | 03:18:58 | 08:45/km日期: 2014-01-08 07:12 - 總爬升: 590 m - 平均心率: 144 - 卡路里: 2246 Cal - 溫度: 16°C - 濕度: 93%
Pace: 00'37" / 00'02" / 00'02" / 02'11" / 07'50" / 06'41" / 08'11" / 13'06" / 14'30" / 19'49" / 06'49" / 06'34" / 05'33" / 05'33" / 09'16" / 05'17" / 05'21" / 06'08" / 13'15" / 06'16" / 11'38" / 07'56" / 05'59" / 06'47" / 06'43" / 08'37" / 07'50" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 65 / 65 |
| 2 | | 07'21" | 26971 / 27037 |
今天超棒，很多私房景點，我們到了三義。
網誌詳見置底連結:
(說明:
一開始在三義火車站跑一小段後暫停，小蔡載我到勝興車站與大家會合吃早餐，再開啟時GPS好像以為沒有收到訊號，就自動幫我把三義到勝興車站這段時間與距離給紀錄進去。
所以我手動把距離扣除5.5KM，時間就不理他了。哈哈。)
心得網誌
https://www.facebook.com/wan.bao.777?ref=tn_tnmn#!/notes/%E6%96%BD%E5%A9%89%E8%90%8D/20130108%E4%B8%89-%E5%9C%98%E7%B7%B4%E4%B8%89%E7%BE%A9-%E9%97%9C%E5%88%80%E5%B1%B1-%E9%BE%8D%E9%A8%B0%E6%96%B7%E6%A9%8B-%E9%AF%89%E9%AD%9A%E5%9C%8B%E5%B0%8F-%E6%B3%B0%E5%AE%89-227km/10152292191038268
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 285.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 00'02" | 00:00'39" |
| 3 | 00'02" | 00:00'41" |
| 4 | 02'11" | 00:02'52" |
| 5 | 07'50" | 00:10'42" |
| 6 | 06'41" | 00:17'23" |
| 7 | 08'11" | 00:25'34" |
| 8 | 13'06" | 00:38'40" |
| 9 | 14'30" | 00:53'10" |
| 10 | 19'49" | 01:12'59" |
| 11 | 06'49" | 01:19'48" |
| 12 | 06'34" | 01:26'22" |
| 13 | 05'33" | 01:31'55" |
| 14 | 05'33" | 01:37'28" |
| 15 | 09'16" | 01:46'44" |
| 16 | 05'17" | 01:52'01" |
| 17 | 05'21" | 01:57'22" |
| 18 | 06'08" | 02:03'30" |
| 19 | 13'15" | 02:16'45" |
| 20 | 06'16" | 02:23'01" |
| 21 | 11'38" | 02:34'39" |
| 22 | 07'56" | 02:42'35" |
| 23 | 05'59" | 02:48'34" |
| 24 | 06'47" | 02:55'21" |
| 25 | 06'43" | 03:02'04" |
| 26 | 08'37" | 03:10'41" |
| 27 | 07'50" | 03:18'31" |
| 26.8 | -2'-11" | 03:18'58" |
留言 
