12.1 km | 01:06:44 | 05:30/km日期: 2018-01-28 21:09 - 地點: 東光國小 - 天氣: 涼風 - 平均心率: 140 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(42)
Pace: 04'59" / 05'18" / 05'21" / 05'26" / 05'26" / 05'24" / 05'30" / 05'28" / 05'24" / 05'36" / 05'32" / 05'31" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 07'06" (+01'49") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
339.86 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'18" | 00:10'17" |
| 3 | 05'21" | 00:15'38" |
| 4 | 05'26" | 00:21'04" |
| 5 | 05'26" | 00:26'30" |
| 6 | 05'24" | 00:31'54" |
| 7 | 05'30" | 00:37'24" |
| 8 | 05'28" | 00:42'52" |
| 9 | 05'24" | 00:48'16" |
| 10 | 05'36" | 00:53'52" |
| 11 | 05'32" | 00:59'24" |
| 12 | 05'31" | 01:04'55" |
| 12.1 | 07'52" | 01:05'45" |
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