| 賽後評分: 很陽春只有水與香蕉橘子 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 84.39 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 09'13" | 00:15'38" | | 3 | 07'04" | 00:22'42" | | 4 | 06'49" | 00:29'31" | | 5 | 06'21" | 00:35'52" | | 6 | 06'11" | 00:42'03" | | 7 | 05'51" | 00:47'54" | | 8 | 06'08" | 00:54'02" | | 9 | 06'12" | 01:00'14" | | 10 | 06'28" | 01:06'42" | | 11 | 06'21" | 01:13'03" | | 12 | 07'02" | 01:20'05" | | 13 | 09'08" | 01:29'13" | | 14 | 06'53" | 01:36'06" | | 15 | 07'01" | 01:43'07" | | 16 | 11'15" | 01:54'22" | | 17 | 08'10" | 02:02'32" | | 18 | 08'15" | 02:10'47" | | 19 | 08'18" | 02:19'05" | | 20 | 08'45" | 02:27'50" | | 21 | 09'41" | 02:37'31" | | 22 | 07'02" | 02:44'33" | | 23 | 08'05" | 02:52'38" | | 24 | 11'28" | 03:04'06" | | 25 | 09'10" | 03:13'16" | | 26 | 08'13" | 03:21'29" | | 27 | 10'15" | 03:31'44" | | 28 | 08'50" | 03:40'34" | | 29 | 08'39" | 03:49'13" | | 30 | 09'12" | 03:58'25" | | 31 | 09'46" | 04:08'11" | | 32 | 10'12" | 04:18'23" | | 33 | 10'11" | 04:28'34" | | 34 | 08'53" | 04:37'27" | | 35 | 10'13" | 04:47'40" | | 36 | 10'33" | 04:58'13" | | 37 | 11'59" | 05:10'12" | | 38 | 11'18" | 05:21'30" | | 39 | 10'48" | 05:32'18" | | 40 | 10'37" | 05:42'55" | | 41 | 10'00" | 05:52'55" | | 42 | 06'50" | 05:59'45" | | 41.8 | --'--" | 05:59'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:59:45 | 08:31/km | 第11馬
台中
留言 
展開計圈分析
