21.1 km | 02:20:35 | 06:39/km日期: 2018-01-27 06:02 - 總爬升: 375 m - 平均心率: 158 - 卡路里: 1166 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'28" / 06'00" / 05'56" / 13'04" / 06'07" / 06'26" / 13'56" / 07'35" / 08'34" / 06'26" / 05'47" / 06'07" / 11'07" / 09'39" / 06'41" / 08'01" / 15'52" / 06'16" / 11'29" / 06'23" / 06'32" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'39") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 07'35" (+01'48") | 1000 / 8000 |
| 9 | | 08'31" (+02'44") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 06'20" (+00'33") | 1000 / 13000 |
| 14 | | 06'49" (+01'02") | 1000 / 14000 |
| 15 | | 06'41" (+00'54") | 1000 / 15000 |
| 16 | | 08'00" (+02'13") | 1000 / 16000 |
| 17 | | 07'53" (+02'06") | 1000 / 17000 |
| 18 | | 06'15" (+00'28") | 1000 / 18000 |
| 19 | | 06'17" (+00'30") | 1000 / 19000 |
| 20 | | 06'22" (+00'35") | 1000 / 20000 |
| 21 | | 06'32" (+00'45") | 1000 / 21000 |
| 22 | | 06'21" (+00'34") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 114.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 13'04" | 00:31'28" |
| 5 | 06'07" | 00:37'35" |
| 6 | 06'26" | 00:44'01" |
| 7 | 13'56" | 00:57'57" |
| 8 | 07'35" | 01:05'32" |
| 9 | 08'34" | 01:14'06" |
| 10 | 06'26" | 01:20'32" |
| 11 | 05'47" | 01:26'19" |
| 12 | 06'07" | 01:32'26" |
| 13 | 11'07" | 01:43'33" |
| 14 | 09'39" | 01:53'12" |
| 15 | 06'41" | 01:59'53" |
| 16 | 08'01" | 02:07'54" |
| 17 | 15'52" | 02:23'46" |
| 18 | 06'16" | 02:30'02" |
| 19 | 11'29" | 02:41'31" |
| 20 | 06'23" | 02:47'54" |
| 21 | 06'32" | 02:54'26" |
| 21.1 | 06'21" | 02:55'20" |
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