42.6 km | 05:45:34 | 08:06/km日期: 2018-01-14 07:00 - 總爬升: 365 m - 卡路里: 2033 Cal - PM2.5: 良好(21)
Pace: 07'39" / 06'20" / 06'26" / 06'25" / 06'19" / 06'33" / 06'37" / 08'36" / 06'36" / 07'01" / 08'10" / 07'20" / 07'18" / 07'11" / 07'04" / 07'11" / 07'24" / 08'30" / 07'57" / 07'19" / 09'55" / 08'03" / 07'47" / 08'10" / 08'09" / 09'11" / 07'15" / 08'17" / 07'47" / 08'30" / 17'23" / 07'52" / 09'20" / 08'56" / 08'27" / 09'11" / 07'53" / 09'55" / 08'38" / 07'34" / 09'04" / 09'06" / 08'29" /
1月累積里程 : 84.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'20" | 00:13'59" |
| 3 | 06'26" | 00:20'25" |
| 4 | 06'25" | 00:26'50" |
| 5 | 06'19" | 00:33'09" |
| 6 | 06'33" | 00:39'42" |
| 7 | 06'37" | 00:46'19" |
| 8 | 08'36" | 00:54'55" |
| 9 | 06'36" | 01:01'31" |
| 10 | 07'01" | 01:08'32" |
| 11 | 08'10" | 01:16'42" |
| 12 | 07'20" | 01:24'02" |
| 13 | 07'18" | 01:31'20" |
| 14 | 07'11" | 01:38'31" |
| 15 | 07'04" | 01:45'35" |
| 16 | 07'11" | 01:52'46" |
| 17 | 07'24" | 02:00'10" |
| 18 | 08'30" | 02:08'40" |
| 19 | 07'57" | 02:16'37" |
| 20 | 07'19" | 02:23'56" |
| 21 | 09'55" | 02:33'51" |
| 22 | 08'03" | 02:41'54" |
| 23 | 07'47" | 02:49'41" |
| 24 | 08'10" | 02:57'51" |
| 25 | 08'09" | 03:06'00" |
| 26 | 09'11" | 03:15'11" |
| 27 | 07'15" | 03:22'26" |
| 28 | 08'17" | 03:30'43" |
| 29 | 07'47" | 03:38'30" |
| 30 | 08'30" | 03:47'00" |
| 31 | 17'23" | 04:04'23" |
| 32 | 07'52" | 04:12'15" |
| 33 | 09'20" | 04:21'35" |
| 34 | 08'56" | 04:30'31" |
| 35 | 08'27" | 04:38'58" |
| 36 | 09'11" | 04:48'09" |
| 37 | 07'53" | 04:56'02" |
| 38 | 09'55" | 05:05'57" |
| 39 | 08'38" | 05:14'35" |
| 40 | 07'34" | 05:22'09" |
| 41 | 09'04" | 05:31'13" |
| 42 | 09'06" | 05:40'19" |
| 42.6 | 08'33" | 05:45'35" |
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