10.2 km | 00:53:23 | 05:15/km日期: 2018-01-27 16:29 - 平均心率: 155 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'31" / 05'30" / 05'44" / 05'17" / 05'14" / 05'16" / 05'11" / 05'05" / 05'02" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'44" (+00'55") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
101.42 km 
adidas no 累積 :
478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'44" | 00:16'45" |
| 4 | 05'17" | 00:22'02" |
| 5 | 05'14" | 00:27'16" |
| 6 | 05'16" | 00:32'32" |
| 7 | 05'11" | 00:37'43" |
| 8 | 05'05" | 00:42'48" |
| 9 | 05'02" | 00:47'50" |
| 10 | 04'50" | 00:52'40" |
| 10.2 | 04'51" | 00:53'24" |
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