10.9 km | 01:04:03 | 05:53/km日期: 2018-01-30 22:15 - 平均心率: 148 - 卡路里: 671 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 05'09" / 05'53" / 05'37" / 05'38" / 05'56" / 05'59" / 05'59" / 06'07" / 06'21" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 10'46" (+05'46") | 92 / 1092 |
| 3 | | 05'17" (+00'17") | 1000 / 2092 |
| 4 | | 10'56" (+05'56") | 91 / 2184 |
| 5 | | 05'00" | 1000 / 3184 |
| 6 | | 09'23" (+04'23") | 106 / 3290 |
| 7 | | 05'17" (+00'17") | 1000 / 4290 |
| 8 | | 11'36" (+06'36") | 86 / 4376 |
| 9 | | 05'25" (+00'25") | 1000 / 5376 |
| 10 | | 11'44" (+06'44") | 85 / 5462 |
| 11 | | 05'33" (+00'33") | 1000 / 6462 |
| 12 | | 10'57" (+05'57") | 91 / 6553 |
| 13 | | 05'28" (+00'28") | 1000 / 7553 |
| 14 | | 11'31" (+06'31") | 86 / 7640 |
| 15 | | 05'44" (+00'44") | 1000 / 8640 |
| 16 | | 15'44" (+10'44") | 63 / 8703 |
| 17 | | 05'46" (+00'46") | 1000 / 9703 |
| 18 | | 13'51" (+08'51") | 72 / 9775 |
| 19 | | 05'21" (+00'21") | 1000 / 10775 |
| 20 | | 12'02" (+07'02") | 82 / 10858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 94.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'53" | 00:11'02" |
| 3 | 05'37" | 00:16'39" |
| 4 | 05'38" | 00:22'17" |
| 5 | 05'56" | 00:28'13" |
| 6 | 05'59" | 00:34'12" |
| 7 | 05'59" | 00:40'11" |
| 8 | 06'07" | 00:46'18" |
| 9 | 06'21" | 00:52'39" |
| 10 | 06'11" | 00:58'50" |
| 10.9 | 06'05" | 01:04'04" |
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