21.7 km | 02:33:59 | 07:05/km日期: 2018-01-26 18:48 - 總爬升: 466 m - 平均心率: 148 - 卡路里: 1434 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 07'13" / 07'17" / 07'20" / 07'49" / 15'32" / 06'53" / 07'14" / 06'30" / 06'52" / 06'48" / 07'06" / 06'54" / 07'09" / 07'29" / 06'47" / 06'34" / 05'57" / 06'44" / 07'28" / 06'50" / 08'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'15") | 1000 / 1000 |
| 2 | | 07'16" (+01'19") | 1000 / 2000 |
| 3 | | 07'19" (+01'22") | 1000 / 3000 |
| 4 | | 07'49" (+01'52") | 1000 / 4000 |
| 5 | | 08'00" (+02'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'55") | 1000 / 6000 |
| 7 | | 07'14" (+01'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'51" (+00'54") | 1000 / 9000 |
| 10 | | 06'48" (+00'51") | 1000 / 10000 |
| 11 | | 07'05" (+01'08") | 1000 / 11000 |
| 12 | | 06'53" (+00'56") | 1000 / 12000 |
| 13 | | 07'09" (+01'12") | 1000 / 13000 |
| 14 | | 07'23" (+01'26") | 1000 / 14000 |
| 15 | | 06'51" (+00'54") | 1000 / 15000 |
| 16 | | 06'34" (+00'37") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 06'44" (+00'47") | 1000 / 18000 |
| 19 | | 07'27" (+01'30") | 1000 / 19000 |
| 20 | | 06'50" (+00'53") | 1000 / 20000 |
| 21 | | 08'37" (+02'40") | 1000 / 21000 |
| 22 | | 06'12" (+00'15") | 718 / 21718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
169.53 km 
母子鱷魚拖 三代 累積 :
4541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'17" | 00:14'30" |
| 3 | 07'20" | 00:21'50" |
| 4 | 07'49" | 00:29'39" |
| 5 | 15'32" | 00:45'11" |
| 6 | 06'53" | 00:52'04" |
| 7 | 07'14" | 00:59'18" |
| 8 | 06'30" | 01:05'48" |
| 9 | 06'52" | 01:12'40" |
| 10 | 06'48" | 01:19'28" |
| 11 | 07'06" | 01:26'34" |
| 12 | 06'54" | 01:33'28" |
| 13 | 07'09" | 01:40'37" |
| 14 | 07'29" | 01:48'06" |
| 15 | 06'47" | 01:54'53" |
| 16 | 06'34" | 02:01'27" |
| 17 | 05'57" | 02:07'24" |
| 18 | 06'44" | 02:14'08" |
| 19 | 07'28" | 02:21'36" |
| 20 | 06'50" | 02:28'26" |
| 21 | 08'39" | 02:37'05" |
| 21.7 | 06'10" | 02:41'31" |
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