21.3 km | 01:57:07 | 05:30/km日期: 2018-01-28 06:15 - 總爬升: 300 m - 平均心率: 157 - 卡路里: 913 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'54" / 05'17" / 05'17" / 05'26" / 05'26" / 05'27" / 05'28" / 05'34" / 05'26" / 05'26" / 05'36" / 05'30" / 05'38" / 05'29" / 05'26" / 05'42" / 05'17" / 05'23" / 05'35" / 05'35" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'42" (+00'26") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'22" (+00'06") | 1000 / 18000 |
| 19 | | 05'35" (+00'19") | 1000 / 19000 |
| 20 | | 05'35" (+00'19") | 1000 / 20000 |
| 21 | | 05'38" (+00'22") | 1000 / 21000 |
| 22 | | 05'40" (+00'24") | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'26" | 00:27'20" |
| 6 | 05'27" | 00:32'47" |
| 7 | 05'28" | 00:38'15" |
| 8 | 05'34" | 00:43'49" |
| 9 | 05'26" | 00:49'15" |
| 10 | 05'26" | 00:54'41" |
| 11 | 05'36" | 01:00'17" |
| 12 | 05'30" | 01:05'47" |
| 13 | 05'38" | 01:11'25" |
| 14 | 05'29" | 01:16'54" |
| 15 | 05'26" | 01:22'20" |
| 16 | 05'42" | 01:28'02" |
| 17 | 05'17" | 01:33'19" |
| 18 | 05'23" | 01:38'42" |
| 19 | 05'35" | 01:44'17" |
| 20 | 05'35" | 01:49'52" |
| 21 | 05'39" | 01:55'31" |
| 21.3 | 05'41" | 01:57'08" |
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