11.0 km | 00:58:35 | 05:18/km日期: 2014-01-07 04:58 - 平均心率: 159 - 卡路里: 989 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'21" / 05'16" / 05'19" / 05'13" / 05'15" / 05'11" / 05'35" / 05'16" / 05'21" / 05'20" / 05'02" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'17") | 1008 / 1008 |
| 2 | | 05'16" (+00'13") | 999 / 2007 |
| 3 | | 05'18" (+00'15") | 1011 / 3019 |
| 4 | | 05'11" (+00'08") | 990 / 4009 |
| 5 | | 05'17" (+00'14") | 1007 / 5017 |
| 6 | | 05'11" (+00'08") | 1014 / 6032 |
| 7 | | 05'33" (+00'30") | 1006 / 7039 |
| 8 | | 05'17" (+00'14") | 1010 / 8050 |
| 9 | | 05'20" (+00'17") | 998 / 9048 |
| 10 | | 05'17" (+00'14") | 1005 / 10054 |
| 11 | | 05'03" | 1004 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
214.77 km 
BROOKS Pure flow2 累積 :
668.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'11" | 00:31'35" |
| 7 | 05'35" | 00:37'10" |
| 8 | 05'16" | 00:42'26" |
| 9 | 05'21" | 00:47'47" |
| 10 | 05'20" | 00:53'07" |
| 11 | 05'02" | 00:58'09" |
| 11.0 | 22'48" | 00:58'35" |
展開計圈分析
留言 
