15.1 km | 01:25:04 | 05:37/km日期: 2018-01-31 10:38 - 總爬升: 217 m - 平均心率: 144 - 卡路里: 856 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'01" / 06'00" / 06'03" / 11'53" / 05'53" / 05'56" / 05'50" / 05'45" / 05'24" / 05'16" / 05'19" / 05'25" / 05'08" / 05'03" / 05'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 06'06" (+01'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 05'56" (+00'55") | 1000 / 6000 |
| 7 | | 05'49" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'02") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'46" | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 124.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'00" | 00:10'01" |
| 3 | 06'03" | 00:16'04" |
| 4 | 11'53" | 00:27'57" |
| 5 | 05'53" | 00:33'50" |
| 6 | 05'56" | 00:39'46" |
| 7 | 05'50" | 00:45'36" |
| 8 | 05'45" | 00:51'21" |
| 9 | 05'24" | 00:56'45" |
| 10 | 05'16" | 01:02'01" |
| 11 | 05'19" | 01:07'20" |
| 12 | 05'25" | 01:12'45" |
| 13 | 05'08" | 01:17'53" |
| 14 | 05'03" | 01:22'56" |
| 15 | 05'02" | 01:27'58" |
| 15.1 | 04'52" | 01:28'37" |
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