10.7 km | 00:53:31 | 05:00/km日期: 2018-01-31 19:09 - 地點: 跑步機 - 卡路里: 577 Cal - 平均步頻: 184
Pace: 06'25" / 05'44" / 05'16" / 05'09" / 04'42" / 04'42" / 04'41" / 04'38" / 04'36" / 04'30" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'54") | 1000 / 1000 |
| 2 | | 05'43" (+01'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 688 / 10688 |
1月累積里程 :
212.69 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 05'16" | 00:17'25" |
| 4 | 05'09" | 00:22'34" |
| 5 | 04'42" | 00:27'16" |
| 6 | 04'42" | 00:31'58" |
| 7 | 04'41" | 00:36'39" |
| 8 | 04'38" | 00:41'17" |
| 9 | 04'36" | 00:45'53" |
| 10 | 04'30" | 00:50'23" |
| 10.7 | 04'33" | 00:53'31" |
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