11.1 km | 01:26:48 | 07:50/km日期: 2018-01-23 23:19 - 平均心率: 151 - 卡路里: 981 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(43)
Pace: 07'40" / 07'45" / 07'52" / 08'01" / 08'10" / 07'53" / 07'58" / 11'46" / 07'54" / 07'44" / 07'31" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'08") | 1000 / 1000 |
| 2 | | 07'45" (+00'14") | 1000 / 2000 |
| 3 | | 07'51" (+00'20") | 1000 / 3000 |
| 4 | | 08'00" (+00'29") | 1000 / 4000 |
| 5 | | 08'10" (+00'39") | 1000 / 5000 |
| 6 | | 07'51" (+00'20") | 1000 / 6000 |
| 7 | | 07'57" (+00'26") | 1000 / 7000 |
| 8 | | 07'54" (+00'23") | 1000 / 8000 |
| 9 | | 07'54" (+00'23") | 1000 / 9000 |
| 10 | | 07'43" (+00'12") | 1000 / 10000 |
| 11 | | 07'31" | 1000 / 11000 |
| 12 | | 07'15" | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
45.33 km 
ASICS 亞瑟士 GEL-NIMBUS 19 累積 :
1146.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'45" | 00:15'25" |
| 3 | 07'52" | 00:23'17" |
| 4 | 08'01" | 00:31'18" |
| 5 | 08'10" | 00:39'28" |
| 6 | 07'53" | 00:47'21" |
| 7 | 07'58" | 00:55'19" |
| 8 | 11'46" | 01:07'05" |
| 9 | 07'54" | 01:14'59" |
| 10 | 07'44" | 01:22'43" |
| 11 | 07'31" | 01:30'14" |
| 11.1 | 07'19" | 01:30'41" |
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