11.0 km | 01:01:38 | 05:35/km日期: 2018-02-01 17:35 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 66% - PM2.5: 普通(53)
Pace: 05'42" / 05'40" / 05'36" / 05'31" / 05'40" / 05'29" / 05'31" / 05'36" / 05'37" / 05'33" / 05'42" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 186.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'40" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'31" | 00:39'09" |
| 8 | 05'36" | 00:44'45" |
| 9 | 05'37" | 00:50'22" |
| 10 | 05'33" | 00:55'55" |
| 11 | 05'42" | 01:01'37" |
| 11.0 | 00'39" | 01:01'38" |
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