|  恭喜完成了第 10 馬 全馬 | 03:51:03 | 05:28/km | 第10馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:51:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" (+00'37") | 00:51'33" (+00'02") | | 00:25'36" (+00'16") | | 00:25'20" | 00:51'31" | | 00:26'11" (+00'51") | | 00:26'20" (+01'00") | 00:53'36" (+02'05") | | 00:27'16" (+01'56") | | 00:30'34" (+05'14") | 01:01'18" (+09'47") | | 00:30'44" (+05'24") | |
日期: 2018-01-28 06:01 - 總爬升: 567 m - 平均心率: 136 - 卡路里: 2263 Cal - 總步數: 41558 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'44") | 1006 / 1006 | 175 / 101 | | 2 | | 05'05" (+00'11") | 1002 / 2008 | 177 / 110 | | 3 | | 04'54" | 1007 / 3015 | 177 / 114 | | 4 | | 05'11" (+00'17") | 1001 / 4017 | 176 / 108 | | 5 | | 05'02" (+00'08") | 1008 / 5025 | 175 / 113 |
| 6 | | 05'11" (+00'17") | 1004 / 6030 | 176 / 109 | | 7 | | 05'05" (+00'11") | 1003 / 7033 | 178 / 109 | | 8 | | 05'10" (+00'16") | 1008 / 8041 | 177 / 108 | | 9 | | 05'01" (+00'07") | 1003 / 9045 | 178 / 111 | | 10 | | 04'59" (+00'05") | 1005 / 10050 | 178 / 112 | | 11 | | 05'00" (+00'06") | 1004 / 11055 | 178 / 111 | | 12 | | 05'02" (+00'08") | 1005 / 12061 | 176 / 112 | | 13 | | 05'02" (+00'08") | 1004 / 13065 | 176 / 112 | | 14 | | 05'10" (+00'16") | 1007 / 14073 | 176 / 109 | | 15 | | 04'55" (+00'01") | 1004 / 15077 | 176 / 115 | | 16 | | 05'09" (+00'15") | 1003 / 16080 | 178 / 108 | | 17 | | 05'08" (+00'14") | 1007 / 17088 | 178 / 108 | | 18 | | 05'16" (+00'22") | 1006 / 18095 | 178 / 106 | | 19 | | 05'11" (+00'17") | 1002 / 19097 | 178 / 108 | | 20 | | 05'19" (+00'25") | 1008 / 20106 | 177 / 105 | | 21 | | 05'15" (+00'21") | 1003 / 21109 | 179 / 105 | | 22 | | 05'15" (+00'21") | 1000 / 22110 | 177 / 106 | | 23 | | 05'14" (+00'20") | 1001 / 23111 | 177 / 107 | | 24 | | 05'15" (+00'21") | 1002 / 24114 | 178 / 106 | | 25 | | 05'15" (+00'21") | 1000 / 25114 | 177 / 107 | | 26 | | 05'28" (+00'34") | 1003 / 26118 | 178 / 102 | | 27 | | 05'12" (+00'18") | 1005 / 27123 | 177 / 108 | | 28 | | 05'16" (+00'22") | 1004 / 28127 | 177 / 106 | | 29 | | 05'53" (+00'59") | 1008 / 29135 | 177 / 95 | | 30 | | 05'21" (+00'27") | 1008 / 30143 | 178 / 104 | | 31 | | 05'51" (+00'57") | 1001 / 31145 | 176 / 96 | | 32 | | 05'39" (+00'45") | 1005 / 32151 | 176 / 100 | | 33 | | 05'42" (+00'48") | 1003 / 33154 | 176 / 99 | | 34 | | 06'19" (+01'25") | 1003 / 34157 | 181 / 86 | | 35 | | 06'58" (+02'04") | 1008 / 35166 | 163 / 87 | | 36 | | 05'54" (+01'00") | 1003 / 36170 | 177 / 95 | | 37 | | 06'20" (+01'26") | 1006 / 37176 | 180 / 87 | | 38 | | 05'57" (+01'03") | 1006 / 38182 | 174 / 96 | | 39 | | 05'49" (+00'55") | 1005 / 39188 | 176 / 97 | | 40 | | 06'30" (+01'36") | 1001 / 40189 | 174 / 88 | | 41 | | 06'09" (+01'15") | 1004 / 41193 | 176 / 92 | | 42 | | 06'13" (+01'19") | 1003 / 42197 | 176 / 90 |
賽後評分: Sa 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 327.04 km  adidas Boston 6(白) 累積 : 2583.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'06" | 00:10'46" | | 3 | 04'57" | 00:15'43" | | 4 | 05'12" | 00:20'55" | | 5 | 05'02" | 00:25'57" | | 6 | 05'13" | 00:31'10" | | 7 | 05'09" | 00:36'19" | | 8 | 05'10" | 00:41'29" | | 9 | 05'03" | 00:46'32" | | 10 | 05'01" | 00:51'33" | | 11 | 05'02" | 00:56'35" | | 12 | 05'04" | 01:01'39" | | 13 | 05'04" | 01:06'43" | | 14 | 05'13" | 01:11'56" | | 15 | 04'57" | 01:16'53" | | 16 | 05'10" | 01:22'03" | | 17 | 05'08" | 01:27'11" | | 18 | 05'19" | 01:32'30" | | 19 | 05'12" | 01:37'42" | | 20 | 05'22" | 01:43'04" | | 21 | 05'17" | 01:48'21" | | 22 | 05'18" | 01:53'39" | | 23 | 05'13" | 01:58'52" | | 24 | 05'16" | 02:04'08" | | 25 | 05'16" | 02:09'24" | | 26 | 05'16" | 02:14'40" | | 27 | 05'25" | 02:20'05" | | 28 | 05'21" | 02:25'26" | | 29 | 05'50" | 02:31'16" | | 30 | 05'24" | 02:36'40" | | 31 | 05'52" | 02:42'32" | | 32 | 05'41" | 02:48'13" | | 33 | 05'44" | 02:53'57" | | 34 | 06'21" | 03:00'18" | | 35 | 06'56" | 03:07'14" | | 36 | 05'59" | 03:13'13" | | 37 | 06'15" | 03:19'28" | | 38 | 06'05" | 03:25'33" | | 39 | 05'51" | 03:31'24" | | 40 | 06'34" | 03:37'58" | | 41 | 06'06" | 03:44'04" | | 42 | 06'17" | 03:50'21" | | 42.7 | 06'32" | 03:54'45" |
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