13.1 km | 01:03:39 | 04:52/km日期: 2018-02-03 09:03 - 地點: 西濱-崎頂 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 85% - PM2.5: 不佳(57)
Pace: 04'58" / 05'06" / 04'58" / 04'51" / 06'27" / 05'08" / 05'11" / 05'09" / 04'43" / 04'42" / 05'36" / 04'22" / 04'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'40") | 400 / 400 |
| 2 | | 04'40" (+00'24") | 400 / 800 |
| 3 | | 05'22" (+01'06") | 400 / 1200 |
| 4 | | 05'09" (+00'53") | 400 / 1600 |
| 5 | | 05'01" (+00'45") | 400 / 2000 |
| 6 | | 04'58" (+00'42") | 400 / 2400 |
| 7 | | 05'02" (+00'46") | 400 / 2800 |
| 8 | | 04'42" (+00'26") | 400 / 3200 |
| 9 | | 05'04" (+00'48") | 400 / 3600 |
| 10 | | 04'42" (+00'26") | 400 / 4001 |
| 11 | | 05'19" (+01'03") | 400 / 4401 |
| 12 | | 05'19" (+01'03") | 400 / 4801 |
| 13 | | 05'11" (+00'55") | 400 / 5201 |
| 14 | | 05'11" (+00'55") | 400 / 5601 |
| 15 | | 05'01" (+00'45") | 400 / 6001 |
| 16 | | 05'16" (+01'00") | 400 / 6401 |
| 17 | | 05'08" (+00'52") | 400 / 6801 |
| 18 | | 05'02" (+00'46") | 400 / 7201 |
| 19 | | 05'07" (+00'51") | 400 / 7601 |
| 20 | | 05'14" (+00'58") | 400 / 8002 |
| 21 | | 04'49" (+00'33") | 400 / 8402 |
| 22 | | 04'39" (+00'23") | 400 / 8802 |
| 23 | | 04'42" (+00'26") | 400 / 9202 |
| 24 | | 04'36" (+00'20") | 400 / 9602 |
| 25 | | 04'44" (+00'28") | 400 / 10002 |
| 26 | | 04'44" (+00'28") | 400 / 10402 |
| 27 | | 04'16" | 400 / 10802 |
| 28 | | 04'41" (+00'25") | 400 / 11202 |
| 29 | | 04'22" (+00'06") | 400 / 11602 |
| 30 | | 04'17" (+00'01") | 400 / 12003 |
| 31 | | 04'35" (+00'19") | 400 / 12403 |
| 32 | | 04'16" | 400 / 12803 |
| 33 | | 04'22" (+00'06") | 250 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
248.33 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 06'27" | 00:26'20" |
| 6 | 05'08" | 00:31'28" |
| 7 | 05'11" | 00:36'39" |
| 8 | 05'09" | 00:41'48" |
| 9 | 04'43" | 00:46'31" |
| 10 | 04'42" | 00:51'13" |
| 11 | 05'36" | 00:56'49" |
| 12 | 04'22" | 01:01'11" |
| 13 | 04'24" | 01:05'35" |
| 13.1 | 04'19" | 01:05'49" |
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