15.5 km | 04:10:59 | 16:13/km日期: 2018-01-27 22:45 - 總爬升: 1013 m - 平均心率: 148 - 卡路里: 1365 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 81%
Pace: 22'54" / 14'49" / 13'25" / 15'22" / 14'19" / 24'09" / 21'12" / 15'48" / 21'20" / 14'53" / 10'26" / 06'16" / 06'23" / 11'22" / 10'11" / 57'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'03" (+17'48") | 1000 / 1000 |
| 2 | | 14'49" (+08'34") | 1000 / 2000 |
| 3 | | 13'25" (+07'10") | 1000 / 3000 |
| 4 | | 15'21" (+09'06") | 1000 / 4000 |
| 5 | | 14'19" (+08'04") | 1000 / 5000 |
| 6 | | 24'08" (+17'53") | 1000 / 6000 |
| 7 | | 21'12" (+14'57") | 1000 / 7000 |
| 8 | | 15'47" (+09'32") | 1000 / 8000 |
| 9 | | 21'19" (+15'04") | 1000 / 9000 |
| 10 | | 14'52" (+08'37") | 1000 / 10000 |
| 11 | | 10'25" (+04'10") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'22" (+00'07") | 1000 / 13000 |
| 14 | | 11'22" (+05'07") | 1000 / 14000 |
| 15 | | 10'11" (+03'56") | 1000 / 15000 |
| 16 | | 57'09" (+50'54") | 472 / 15472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 121.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'54" | 00:22'54" |
| 2 | 14'49" | 00:37'43" |
| 3 | 13'25" | 00:51'08" |
| 4 | 15'22" | 01:06'30" |
| 5 | 14'19" | 01:20'49" |
| 6 | 24'09" | 01:44'58" |
| 7 | 21'12" | 02:06'10" |
| 8 | 15'48" | 02:21'58" |
| 9 | 21'20" | 02:43'18" |
| 10 | 14'53" | 02:58'11" |
| 11 | 10'26" | 03:08'37" |
| 12 | 06'16" | 03:14'53" |
| 13 | 06'23" | 03:21'16" |
| 14 | 11'22" | 03:32'38" |
| 15 | 10'11" | 03:42'49" |
| 15.5 | 57'09" | 04:09'50" |
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