12.0 km | 01:10:52 | 05:53/km日期: 2018-02-04 18:23 - 地點: CMU - 天氣: 29度 - 平均心率: 168 - 卡路里: 649 Cal - 平均步頻: 180
Pace: 05'18" / 05'40" / 05'43" / 05'52" / 12'06" / 06'00" / 06'10" / 06'04" / 06'02" / 06'10" / 06'05" / 05'51" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1005 / 1005 |
| 2 | | 05'37" (+00'21") | 990 / 1995 |
| 3 | | 05'48" (+00'32") | 1002 / 2998 |
| 4 | | 05'51" (+00'35") | 1000 / 3998 |
| 5 | | 05'51" (+00'35") | 999 / 4997 |
| 6 | | 05'59" (+00'43") | 1000 / 5998 |
| 7 | | 06'09" (+00'53") | 1000 / 6998 |
| 8 | | 06'03" (+00'47") | 1000 / 7998 |
| 9 | | 06'03" (+00'47") | 998 / 8997 |
| 10 | | 06'09" (+00'53") | 1001 / 9999 |
| 11 | | 06'05" (+00'49") | 999 / 10998 |
| 12 | | 05'49" (+00'33") | 1004 / 12002 |
| 13 | | 08'35" (+03'19") | 12 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 67.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'40" | 00:10'58" |
| 3 | 05'43" | 00:16'41" |
| 4 | 05'52" | 00:22'33" |
| 5 | 12'06" | 00:34'39" |
| 6 | 06'00" | 00:40'39" |
| 7 | 06'10" | 00:46'49" |
| 8 | 06'04" | 00:52'53" |
| 9 | 06'02" | 00:58'55" |
| 10 | 06'10" | 01:05'05" |
| 11 | 06'05" | 01:11'10" |
| 12 | 05'51" | 01:17'01" |
| 12.0 | 08'27" | 01:17'09" |
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