9.2 km | 01:02:01 | 06:46/km日期: 2018-02-05 14:51 - 平均心率: 152 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 07'01" / 06'43" / 06'28" / 06'38" / 06'40" / 06'54" / 06'54" / 06'54" / 06'53" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'33") | 1000 / 1000 |
2 | | 06'43" (+00'16") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'38" (+00'11") | 1000 / 4000 |
5 | | 06'39" (+00'12") | 1000 / 5000 |
6 | | 06'54" (+00'27") | 1000 / 6000 |
7 | | 06'53" (+00'26") | 1000 / 7000 |
8 | | 06'53" (+00'26") | 1000 / 8000 |
9 | | 06'53" (+00'26") | 1000 / 9000 |
10 | | 06'00" | 159 / 9159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 185.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'43" | 00:13'44" |
3 | 06'28" | 00:20'12" |
4 | 06'38" | 00:26'50" |
5 | 06'40" | 00:33'30" |
6 | 06'54" | 00:40'24" |
7 | 06'54" | 00:47'18" |
8 | 06'54" | 00:54'12" |
9 | 06'53" | 01:01'05" |
9.2 | 05'56" | 01:02'02" |