13.6 km | 01:33:12 | 06:51/km日期: 2018-02-04 16:05 - 總爬升: 407 m - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 07'00" / 07'00" / 06'26" / 07'19" / 06'21" / 06'33" / 06'51" / 07'20" / 06'01" / 06'39" / 07'02" / 08'45" / 06'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'00") | 1000 / 1000 |
| 2 | | 06'59" (+00'59") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 07'19" (+01'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'33") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 07'20" (+01'20") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 07'02" (+01'02") | 1000 / 11000 |
| 12 | | 08'44" (+02'44") | 1000 / 12000 |
| 13 | | 06'04" (+00'04") | 1000 / 13000 |
| 14 | | 06'22" (+00'22") | 605 / 13605 |
2月累積里程 : 143.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 06'26" | 00:20'26" |
| 4 | 07'19" | 00:27'45" |
| 5 | 06'21" | 00:34'06" |
| 6 | 06'33" | 00:40'39" |
| 7 | 06'51" | 00:47'30" |
| 8 | 07'20" | 00:54'50" |
| 9 | 06'01" | 01:00'51" |
| 10 | 06'39" | 01:07'30" |
| 11 | 07'02" | 01:14'32" |
| 12 | 08'45" | 01:23'17" |
| 13 | 06'04" | 01:29'21" |
| 13.6 | 06'23" | 01:33'13" |
展開計圈分析
留言 
