14.4 km | 01:25:02 | 05:53/km日期: 2018-01-31 05:22 - 平均心率: 157 - 卡路里: 1025 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'37" / 05'23" / 05'47" / 05'41" / 05'53" / 05'52" / 05'51" / 06'02" / 05'58" / 05'56" / 06'01" / 06'02" / 06'05" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 06'04" (+00'42") | 1000 / 13000 |
| 14 | | 06'02" (+00'40") | 1000 / 14000 |
| 15 | | 06'20" (+00'58") | 450 / 14450 |
自主訓練- 手擺幅縮小及步幅縮小練習。
(有比較省力但速度感出不來)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
141.35 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'47" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 05'53" | 00:28'21" |
| 6 | 05'52" | 00:34'13" |
| 7 | 05'51" | 00:40'04" |
| 8 | 06'02" | 00:46'06" |
| 9 | 05'58" | 00:52'04" |
| 10 | 05'56" | 00:58'00" |
| 11 | 06'01" | 01:04'01" |
| 12 | 06'02" | 01:10'03" |
| 13 | 06'05" | 01:16'08" |
| 14 | 06'02" | 01:22'10" |
| 14.5 | 06'16" | 01:25'00" |
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