10.0 km | 00:54:14 | 05:24/km日期: 2018-02-05 19:41 - 平均心率: 148 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'52" / 05'52" / 05'34" / 05'25" / 05'16" / 05'32" / 05'21" / 05'14" / 05'12" / 04'47" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'45") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'27" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 104.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'25" | 00:22'43" |
| 5 | 05'16" | 00:27'59" |
| 6 | 05'32" | 00:33'31" |
| 7 | 05'21" | 00:38'52" |
| 8 | 05'14" | 00:44'06" |
| 9 | 05'12" | 00:49'18" |
| 10 | 04'47" | 00:54'05" |
| 10.0 | 04'28" | 00:54'15" |
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