10.0 km | 00:50:27 | 05:02/km日期: 2018-02-04 14:27 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'41" / 05'08" / 05'09" / 05'15" / 05'14" / 05'03" / 05'02" / 05'01" / 04'54" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'13" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 323.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'08" | 00:09'49" |
| 3 | 05'09" | 00:14'58" |
| 4 | 05'15" | 00:20'13" |
| 5 | 05'14" | 00:25'27" |
| 6 | 05'03" | 00:30'30" |
| 7 | 05'02" | 00:35'32" |
| 8 | 05'01" | 00:40'33" |
| 9 | 04'54" | 00:45'27" |
| 10 | 04'36" | 00:50'03" |
| 10.0 | 04'14" | 00:50'09" |
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