16.1 km | 04:31:31 | 16:51/km日期: 2018-02-04 08:16 - 總爬升: 670 m - 平均心率: 114 - 卡路里: 1549 Cal - 平均步頻: 112 - 溫度: 6°C - 濕度: 51%
Pace: 14'41" / 15'27" / 15'48" / 15'43" / 12'43" / 14'37" / 13'48" / 14'33" / 16'17" / 23'30" / 23'37" / 22'42" / 16'04" / 14'57" / 17'07" / 18'18" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'41" (+01'59") | 1000 / 1000 |
| 2 | | 15'27" (+02'45") | 1000 / 2000 |
| 3 | | 15'48" (+03'06") | 1000 / 3000 |
| 4 | | 15'42" (+03'00") | 1000 / 4000 |
| 5 | | 12'42" | 1000 / 5000 |
| 6 | | 14'36" (+01'54") | 1000 / 6000 |
| 7 | | 13'48" (+01'06") | 1000 / 7000 |
| 8 | | 14'32" (+01'50") | 1000 / 8000 |
| 9 | | 16'16" (+03'34") | 1000 / 9000 |
| 10 | | 23'30" (+10'48") | 1000 / 10000 |
| 11 | | 23'36" (+10'54") | 1000 / 11000 |
| 12 | | 22'39" (+09'57") | 1000 / 12000 |
| 13 | | 16'06" (+03'24") | 1000 / 13000 |
| 14 | | 14'57" (+02'15") | 1000 / 14000 |
| 15 | | 17'06" (+04'24") | 1000 / 15000 |
| 16 | | 21'12" (+08'30") | 415 / 15415 |
| 17 | | 15'47" (+03'05") | 582 / 15998 |
| 18 | | 18'43" (+06'01") | 103 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 131.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 15'27" | 00:30'08" |
| 3 | 15'48" | 00:45'56" |
| 4 | 15'43" | 01:01'39" |
| 5 | 12'43" | 01:14'22" |
| 6 | 14'37" | 01:28'59" |
| 7 | 13'48" | 01:42'47" |
| 8 | 14'33" | 01:57'20" |
| 9 | 16'17" | 02:13'37" |
| 10 | 23'30" | 02:37'07" |
| 11 | 23'37" | 03:00'44" |
| 12 | 22'42" | 03:23'26" |
| 13 | 16'04" | 03:39'30" |
| 14 | 14'57" | 03:54'27" |
| 15 | 17'07" | 04:11'34" |
| 16 | 18'18" | 04:29'52" |
| 16.1 | 16'16" | 04:31'31" |
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