10.0 km | 00:59:35 | 05:57/km日期: 2018-02-06 15:32 - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 48%
Pace: 06'05" / 06'09" / 06'17" / 05'50" / 05'54" / 05'59" / 05'48" / 05'55" / 05'54" / 05'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'18") | 1000 / 1000 |
2 | | 06'09" (+00'22") | 1000 / 2000 |
3 | | 06'12" (+00'25") | 1000 / 3000 |
4 | | 05'49" (+00'02") | 1000 / 4000 |
5 | | 05'54" (+00'07") | 1000 / 5000 |
6 | | 05'58" (+00'11") | 1000 / 6000 |
7 | | 05'48" (+00'01") | 1000 / 7000 |
8 | | 05'54" (+00'07") | 1000 / 8000 |
9 | | 05'54" (+00'07") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
170.39 km ADIDAS TAKUMI SEN 3 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'09" | 00:12'14" |
3 | 06'17" | 00:18'31" |
4 | 05'50" | 00:24'21" |
5 | 05'54" | 00:30'15" |
6 | 05'59" | 00:36'14" |
7 | 05'48" | 00:42'02" |
8 | 05'55" | 00:47'57" |
9 | 05'54" | 00:53'51" |
10 | 05'47" | 00:59'38" |
10.0 | 03'40" | 00:59'39" |