12.7 km | 01:14:07 | 05:49/km日期: 2018-02-06 17:02 - 總爬升: 235 m - 平均心率: 142 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 48% - PM2.5: 普通(43)
Pace: 05'35" / 08'15" / 05'55" / 05'36" / 05'38" / 05'33" / 05'53" / 06'43" / 05'39" / 05'36" / 05'20" / 05'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 1000 / 1000 |
| 2 | | 07'15" (+02'00") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+01'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'47" (+00'32") | 738 / 12738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 106.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 08'15" | 00:13'50" |
| 3 | 05'55" | 00:19'45" |
| 4 | 05'36" | 00:25'21" |
| 5 | 05'38" | 00:30'59" |
| 6 | 05'33" | 00:36'32" |
| 7 | 05'53" | 00:42'25" |
| 8 | 06'43" | 00:49'08" |
| 9 | 05'39" | 00:54'47" |
| 10 | 05'36" | 01:00'23" |
| 11 | 05'20" | 01:05'43" |
| 12 | 05'15" | 01:10'58" |
| 12.7 | 05'48" | 01:15'15" |
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