7.5 km | 00:38:55 | 05:11/km日期: 2018-02-04 07:58 - 平均心率: 160 - 卡路里: 479 Cal - 平均步頻: 172
Pace: 04'33" / 06'33" / 08'04" / 10'17" / 10'45" / 04'11" / 08'20" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'46") | 250 / 250 |
| 2 | | 04'34" (+00'56") | 250 / 500 |
| 3 | | 04'52" (+01'14") | 250 / 750 |
| 4 | | 04'25" (+00'47") | 250 / 1000 |
| 5 | | 05'27" (+01'49") | 250 / 1250 |
| 6 | | 03'38" | 250 / 1500 |
| 7 | | 03'59" (+00'21") | 250 / 1750 |
| 8 | | 04'16" (+00'38") | 250 / 2000 |
| 9 | | 03'55" (+00'17") | 250 / 2250 |
| 10 | | 09'22" (+05'44") | 250 / 2500 |
| 11 | | 03'40" (+00'02") | 250 / 2750 |
| 12 | | 04'06" (+00'28") | 250 / 3000 |
| 13 | | 04'12" (+00'34") | 250 / 3250 |
| 14 | | 03'57" (+00'19") | 250 / 3500 |
| 15 | | 09'52" (+06'14") | 250 / 3750 |
| 16 | | 03'46" (+00'08") | 250 / 4000 |
| 17 | | 04'21" (+00'43") | 250 / 4250 |
| 18 | | 04'23" (+00'45") | 250 / 4500 |
| 19 | | 04'01" (+00'23") | 250 / 4750 |
| 20 | | 09'54" (+06'16") | 250 / 5000 |
| 21 | | 03'48" (+00'10") | 250 / 5250 |
| 22 | | 04'20" (+00'42") | 250 / 5500 |
| 23 | | 04'24" (+00'46") | 250 / 5750 |
| 24 | | 04'11" (+00'33") | 250 / 6000 |
| 25 | | 10'16" (+06'38") | 250 / 6250 |
| 26 | | 03'54" (+00'16") | 250 / 6500 |
| 27 | | 04'23" (+00'45") | 250 / 6750 |
| 28 | | 04'28" (+00'50") | 250 / 7000 |
| 29 | | 04'12" (+00'34") | 250 / 7250 |
| 30 | | 10'35" (+06'57") | 248 / 7498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
104.60 km 
Barefoot 累積 :
24813.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'33" | 00:11'06" |
| 3 | 08'04" | 00:19'10" |
| 4 | 10'17" | 00:29'27" |
| 5 | 10'45" | 00:40'12" |
| 6 | 04'11" | 00:44'23" |
| 7 | 08'20" | 00:52'43" |
| 7.5 | 07'23" | 00:56'24" |
展開計圈分析
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