22.0 km | 03:46:58 | 10:18/km日期: 2018-01-21 07:02 - 總爬升: 474 m - 平均心率: 134 - 卡路里: 1084 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 08'49" / 08'45" / 11'05" / 09'08" / 08'39" / 09'02" / 15'03" / 11'29" / 08'19" / 08'44" / 08'23" / 13'07" / 11'29" / 11'02" / 13'05" / 08'21" / 08'52" / 10'01" / 14'12" / 10'20" / 08'29" / 10'29" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+04'39") | 7 / 7 |
| 2 | | 20'50" (+12'35") | 3 / 10 |
| 3 | | 08'38" (+00'23") | 1000 / 1010 |
| 4 | | 08'44" (+00'29") | 1000 / 2010 |
| 5 | | 11'10" (+02'55") | 1000 / 3010 |
| 6 | | 09'02" (+00'47") | 1000 / 4010 |
| 7 | | 08'43" (+00'28") | 1000 / 5010 |
| 8 | | 09'03" (+00'48") | 1000 / 6010 |
| 9 | | 15'49" (+07'34") | 1000 / 7010 |
| 10 | | 10'40" (+02'25") | 1000 / 8010 |
| 11 | | 08'15" | 1000 / 9010 |
| 12 | | 08'44" (+00'29") | 1000 / 10010 |
| 13 | | 08'25" (+00'10") | 1000 / 11010 |
| 14 | | 13'05" (+04'50") | 1000 / 12010 |
| 15 | | 11'32" (+03'17") | 1000 / 13010 |
| 16 | | 11'01" (+02'46") | 1000 / 14010 |
| 17 | | 13'07" (+04'52") | 1000 / 15010 |
| 18 | | 08'21" (+00'06") | 1000 / 16010 |
| 19 | | 08'47" (+00'32") | 1000 / 17010 |
| 20 | | 10'06" (+01'51") | 1000 / 18010 |
| 21 | | 14'04" (+05'49") | 1000 / 19010 |
| 22 | | 10'21" (+02'06") | 1000 / 20010 |
| 23 | | 08'29" (+00'14") | 1000 / 21010 |
| 24 | | 10'34" (+02'19") | 996 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 39.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'45" | 00:17'34" |
| 3 | 11'05" | 00:28'39" |
| 4 | 09'08" | 00:37'47" |
| 5 | 08'39" | 00:46'26" |
| 6 | 09'02" | 00:55'28" |
| 7 | 15'03" | 01:10'31" |
| 8 | 11'29" | 01:22'00" |
| 9 | 08'19" | 01:30'19" |
| 10 | 08'44" | 01:39'03" |
| 11 | 08'23" | 01:47'26" |
| 12 | 13'07" | 02:00'33" |
| 13 | 11'29" | 02:12'02" |
| 14 | 11'02" | 02:23'04" |
| 15 | 13'05" | 02:36'09" |
| 16 | 08'21" | 02:44'30" |
| 17 | 08'52" | 02:53'22" |
| 18 | 10'01" | 03:03'23" |
| 19 | 14'12" | 03:17'35" |
| 20 | 10'20" | 03:27'55" |
| 21 | 08'29" | 03:36'24" |
| 22 | 10'29" | 03:46'53" |
| 22.0 | 11'00" | 03:46'58" |
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