12.2 km | 01:02:24 | 05:07/km日期: 2018-02-06 17:52 - 平均心率: 159 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'29" / 05'37" / 05'04" / 04'59" / 05'06" / 05'07" / 05'07" / 05'02" / 04'59" / 05'01" / 05'07" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'54" | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
128.02 km 
ASICS GT-1000 累積 :
217.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'37" | 00:11'06" |
| 3 | 05'04" | 00:16'10" |
| 4 | 04'59" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 05'07" | 00:31'22" |
| 7 | 05'07" | 00:36'29" |
| 8 | 05'02" | 00:41'31" |
| 9 | 04'59" | 00:46'30" |
| 10 | 05'01" | 00:51'31" |
| 11 | 05'07" | 00:56'38" |
| 12 | 04'58" | 01:01'36" |
| 12.2 | 04'56" | 01:02'24" |
展開計圈分析
留言 
