17.5 km | 01:40:13 | 05:43/km日期: 2018-02-06 10:25 - 總爬升: 355 m - 平均心率: 157 - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 05'33" / 05'30" / 05'57" / 05'50" / 05'57" / 05'57" / 05'46" / 05'47" / 05'56" / 05'39" / 06'37" / 05'42" / 05'38" / 05'53" / 07'03" / 05'43" / 05'28" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'07") | 1000 / 1000 |
2 | | 05'29" (+00'03") | 1000 / 2000 |
3 | | 05'57" (+00'31") | 1000 / 3000 |
4 | | 05'50" (+00'24") | 1000 / 4000 |
5 | | 05'56" (+00'30") | 1000 / 5000 |
6 | | 05'56" (+00'30") | 1000 / 6000 |
7 | | 05'46" (+00'20") | 1000 / 7000 |
8 | | 05'47" (+00'21") | 1000 / 8000 |
9 | | 05'55" (+00'29") | 1000 / 9000 |
10 | | 05'39" (+00'13") | 1000 / 10000 |
11 | | 05'37" (+00'11") | 1000 / 11000 |
12 | | 05'42" (+00'16") | 1000 / 12000 |
13 | | 05'37" (+00'11") | 1000 / 13000 |
14 | | 05'53" (+00'27") | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 05'43" (+00'17") | 1000 / 16000 |
17 | | 05'27" (+00'01") | 1000 / 17000 |
18 | | 05'26" | 528 / 17528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
100.24 km Nike Rival 6 累積 :
483.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'30" | 00:11'03" |
3 | 05'57" | 00:17'00" |
4 | 05'50" | 00:22'50" |
5 | 05'57" | 00:28'47" |
6 | 05'57" | 00:34'44" |
7 | 05'46" | 00:40'30" |
8 | 05'47" | 00:46'17" |
9 | 05'56" | 00:52'13" |
10 | 05'39" | 00:57'52" |
11 | 06'37" | 01:04'29" |
12 | 05'42" | 01:10'11" |
13 | 05'38" | 01:15'49" |
14 | 05'53" | 01:21'42" |
15 | 07'03" | 01:28'45" |
16 | 05'43" | 01:34'28" |
17 | 05'28" | 01:39'56" |
17.5 | 05'25" | 01:42'48" |