12.5 km | 01:03:30 | 05:04/km日期: 2018-02-09 17:09 - 卡路里: 853 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(43)
Pace: 04'40" / 04'53" / 05'19" / 04'37" / 05'10" / 05'23" / 05'07" / 05'20" / 04'44" / 05'01" / 04'56" / 05'20" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'04") | 1000 / 1000 |
2 | | 04'53" (+00'17") | 1000 / 2000 |
3 | | 05'19" (+00'43") | 1000 / 3000 |
4 | | 04'36" | 1000 / 4000 |
5 | | 05'09" (+00'33") | 1000 / 5000 |
6 | | 05'23" (+00'47") | 1000 / 6000 |
7 | | 05'07" (+00'31") | 1000 / 7000 |
8 | | 05'19" (+00'43") | 1000 / 8000 |
9 | | 04'44" (+00'08") | 1000 / 9000 |
10 | | 05'00" (+00'24") | 1000 / 10000 |
11 | | 04'55" (+00'19") | 1000 / 11000 |
12 | | 05'20" (+00'44") | 1000 / 12000 |
13 | | 05'57" (+01'21") | 506 / 12506 |
2月累積里程 : 305.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'53" | 00:09'33" |
3 | 05'19" | 00:14'52" |
4 | 04'37" | 00:19'29" |
5 | 05'10" | 00:24'39" |
6 | 05'23" | 00:30'02" |
7 | 05'07" | 00:35'09" |
8 | 05'20" | 00:40'29" |
9 | 04'44" | 00:45'13" |
10 | 05'01" | 00:50'14" |
11 | 04'56" | 00:55'10" |
12 | 05'20" | 01:00'30" |
12.5 | 05'57" | 01:03'31" |