10.4 km | 00:58:11 | 05:35/km日期: 2018-02-08 21:04 - 總爬升: 246 m - 卡路里: 498 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'33" / 05'25" / 05'19" / 05'35" / 05'46" / 05'44" / 05'47" / 05'47" / 05'46" / 05'24" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'14") | 1000 / 1000 |
2 | | 05'24" (+00'05") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'35" (+00'16") | 1000 / 4000 |
5 | | 05'45" (+00'26") | 1000 / 5000 |
6 | | 05'44" (+00'25") | 1000 / 6000 |
7 | | 05'47" (+00'28") | 1000 / 7000 |
8 | | 05'46" (+00'27") | 1000 / 8000 |
9 | | 05'46" (+00'27") | 1000 / 9000 |
10 | | 05'23" (+00'04") | 1000 / 10000 |
11 | | 05'16" | 395 / 10395 |
2月累積里程 :
47.74 km ASICS GT2000 累積 :
118.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'19" | 00:16'17" |
4 | 05'35" | 00:21'52" |
5 | 05'46" | 00:27'38" |
6 | 05'44" | 00:33'22" |
7 | 05'47" | 00:39'09" |
8 | 05'47" | 00:44'56" |
9 | 05'46" | 00:50'42" |
10 | 05'24" | 00:56'06" |
10.4 | 05'16" | 00:58'11" |