21.1 km | 01:43:51 | 04:55/km日期: 2018-02-04 16:11 - 平均心率: 158 - 卡路里: 1308 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'39" / 05'34" / 05'25" / 05'21" / 05'15" / 05'06" / 04'55" / 04'59" / 04'53" / 04'48" / 04'49" / 04'46" / 04'46" / 04'48" / 04'45" / 04'40" / 04'39" / 04'36" / 04'36" / 04'37" / 04'30" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'54") | 1000 / 3000 |
| 4 | | 05'21" (+00'51") | 1000 / 4000 |
| 5 | | 05'14" (+00'44") | 1000 / 5000 |
| 6 | | 05'05" (+00'35") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 1000 / 13000 |
| 14 | | 04'47" (+00'17") | 1000 / 14000 |
| 15 | | 04'45" (+00'15") | 1000 / 15000 |
| 16 | | 04'39" (+00'09") | 1000 / 16000 |
| 17 | | 04'39" (+00'09") | 1000 / 17000 |
| 18 | | 04'36" (+00'06") | 1000 / 18000 |
| 19 | | 04'35" (+00'05") | 1000 / 19000 |
| 20 | | 04'37" (+00'07") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'00" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 96.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 05'06" | 00:32'20" |
| 7 | 04'55" | 00:37'15" |
| 8 | 04'59" | 00:42'14" |
| 9 | 04'53" | 00:47'07" |
| 10 | 04'48" | 00:51'55" |
| 11 | 04'49" | 00:56'44" |
| 12 | 04'46" | 01:01'30" |
| 13 | 04'46" | 01:06'16" |
| 14 | 04'48" | 01:11'04" |
| 15 | 04'45" | 01:15'49" |
| 16 | 04'40" | 01:20'29" |
| 17 | 04'39" | 01:25'08" |
| 18 | 04'36" | 01:29'44" |
| 19 | 04'36" | 01:34'20" |
| 20 | 04'37" | 01:38'57" |
| 21 | 04'30" | 01:43'27" |
| 21.1 | 04'05" | 01:43'53" |
展開計圈分析
留言 
